What is a strict press?

A strict press is a weightlifting exercise that targets the muscles of the shoulders, triceps, and upper back. It involves pressing a barbell or dumbbells overhead from shoulder height to a fully extended position. The movement is done in a strict manner, meaning that there is no use of momentum or assistance from the legs or lower body.

The strict press is often used as a primary exercise in strength training programs for building upper body strength and shoulder stability. It is commonly included in workouts for athletes, powerlifters, and bodybuilders to improve overall upper body strength and muscle definition.

Proper form is crucial when performing a strict press to prevent injury and maximize results. It is important to maintain a neutral spine, engage the core muscles, and avoid arching the back or leaning too far back during the movement. Additionally, using proper breathing techniques can help increase stability and power during the press.

Overall, the strict press is a challenging and effective exercise for strengthening the shoulders and upper body. It can be modified for different fitness levels by adjusting the weight, reps, and sets. Incorporating the strict press into a well-rounded workout routine can help improve overall strength, muscle endurance, and shoulder stability.